Dry Fruits Name: Complete List, Benefits & Nutritional Guide | 20 Top Dry Fruits | Best for Health

Dry Fruits Name – Complete List, Benefits, Nutritional Values & Buying Guide 

Dry fruits are among the world’s most nutritious and versatile foods. Packed with essential nutrients, antioxidants, and healthy fats, they are loved for their rich taste, long shelf life, and remarkable health benefits.

When people search for “dry fruits name”, they often want a complete, organized list of all popular dry fruits, including their types, nutritional values, benefits, and best uses. This comprehensive guide provides everything you need to know about dry fruits name for health, beauty, weight management, immunity, pregnancy, and children’s nutrition.

Whether you want to boost energy, improve skin, strengthen hair, or manage weight, dry fruits can be a natural solution. This guide covers the most popular dry fruits name, their benefits, nutritional content, daily intake recommendations, recipes, and buying tips.

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What Are Dry Fruits?

Dry fruits are fruits that have had most of their water content removed either naturally under the sun or through mechanical drying. The dehydration process concentrates their nutrients and natural sugars, making them energy-dense, long-lasting, and highly nutritious.

People searching for dry fruits name often want to know which options are best for daily consumption, weight management, or specific health goals.

Key Features of Dry Fruits Name:

• Energy-Dense: Provides instant energy for adults and children

• Nutrient-Rich: Packed with protein, fiber, vitamins, minerals, and antioxidants

• Versatile: Can be eaten raw, roasted, soaked, or added to recipes

• Long Shelf Life: Can be stored for months if kept properly

• Suitable for All Ages: Ideal for kids, adults, and seniors

• Brain & Heart Support: Nuts like almonds and walnuts improve memory and cardiovascular health

Dry fruits are more than just snacks; they are natural supplements supporting immunity, digestion, and overall wellness.

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Why Dry Fruits Are Popular

Dry fruits are popular worldwide because they offer convenience, taste, and multiple health benefits. People searching for dry fruits name usually want options that support specific health goals, like energy boost, weight management, or better skin.

Key Reasons for Popularity:

1. High Nutrient Density: Rich in vitamins, minerals, fiber, protein, and antioxidants

2. Long Shelf Life: Can be stored for months without spoiling

3. Portable & Convenient: Perfect for travel and snacking

4. Natural Energy: Healthy fats and natural sugars provide instant energy

5. Heart & Brain Health: Nuts like almonds and walnuts enhance memory and support cardiovascular health

6. Weight Management: Some dry fruits name help in weight loss, others in healthy weight gain

7. Immune Support: Rich in antioxidants and anti-inflammatory compounds

8. Beauty Aid: Improve skin glow and strengthen hair

9. Pregnancy & Kids’ Nutrition: Provide essential nutrients for growth and development

Including a variety of dry fruits name daily ensures optimal health and natural energy.

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Types of Dry Fruits Name

Dry fruits can be categorized into four main types:

1. Nuts

Nuts are hard-shelled fruits rich in protein, healthy fats, and minerals.

Popular nuts for dry fruits name: Almonds, Walnuts, Pistachios, Cashews, Hazelnuts, Brazil Nuts, Pecans

Benefits: Brain health, heart support, energy, and immunity

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2. Seeds

Seeds are tiny but nutrient-dense, packed with fiber, Omega-3, and micronutrients.

Popular seeds for dry fruits name: Chia, Flax, Pumpkin, Sunflower, Fox Nuts (Makhanay)

Benefits: Digestive support, heart health, weight management

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3. Dried Fruits

Dried fruits are naturally or artificially dehydrated fruits that retain nutrients and natural sugars.

Popular dried fruits for dry fruits name: Raisins, Dates, Figs, Apricots, Black Currants

Benefits: Energy boost, digestive support, iron source

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4. Berries

Dried berries are rich in antioxidants, vitamins, and polyphenols.

Popular berries for dry fruits name: Cranberries, Blueberries

Benefits: Anti-aging, immunity boost, urinary tract health

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Using a mix of dry fruits name daily ensures balanced nutrition and specific health benefits.

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Top 20 Dry Fruits Name – Benefits, Nutrition & Usage

1. Almonds (Badam)

Almonds are nutrient-rich and widely regarded as a superfood among dry fruits name, known for supporting brain, skin, and bone health. They are a versatile nut used in snacks, desserts, and health drinks.

Benefits:

• Improves memory and brain function

• Reduces cholesterol

• Strengthens bones and teeth

• Enhances skin glow

• Supports pregnancy

• Boosts energy

Nutrition (100g): Calories: 579, Protein: 21g, Healthy Fats: 50g, Vitamin E: High

Tips & Uses:

• Soak 6–8 almonds overnight and eat in the morning

• Add to smoothies, cereals, or desserts

• Combine with other dry fruits name for energy snacks

Including almonds in your daily dry fruits name intake enhances overall wellness and provides essential nutrients.

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2. Walnuts (Akhrot)

Walnuts are a brain-boosting nut in the dry fruits name list, highly valued for their Omega-3 content and antioxidant properties.

Benefits:

• Supports cognitive function

• Reduces inflammation

• Improves heart health

• Enhances sleep and mood

• Promotes healthy aging

Nutrition (100g): Calories: 654, Protein: 15g, Fiber: 7g, Healthy Fats: 65g

Tips & Uses:

• Eat raw or lightly roasted; add to oatmeal or salads

• Mix with dates or almonds for a nutritious snack

• Ideal for students and professionals needing brain support

Regular intake of walnuts as part of your dry fruits name diet boosts mental health and cardiovascular wellness.

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3. Pistachios (Pista)

Pistachios are low-calorie nuts ideal for weight management and heart health, ranking among the most popular dry fruits name.

Benefits:

• Controls blood sugar

• Promotes heart health

• Rich in antioxidants

• Aids weight management

• Improves skin and hair quality

Nutrition (100g): Calories: 562, Protein: 20g, Fiber: 10g, Healthy Fats: 45g

Tips & Uses:

• Eat 20–25 pistachios daily

• Add to desserts, cereals, or smoothies

• Combine with other dry fruits name for trail mixes

Including pistachios in your dry fruits name intake helps maintain energy, weight control, and antioxidant support.

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4. Cashews (Kaju)

Cashews are creamy, energy-rich nuts perfect for weight gain, heart health, and skin nourishment, and they are an essential dry fruits name.

Benefits:

• Supports healthy weight gain

• Improves skin elasticity

• Boosts energy

• Provides magnesium and zinc

• Strengthens bones

Nutrition (100g): Calories: 553, Protein: 18g, Fiber: 3g, Healthy Fats: 44g

Tips & Uses:

• Include in smoothies, desserts, and snacks

• Avoid salted or fried varieties

• Pair with almonds and walnuts for a nutritious dry fruits name mix

Daily consumption of cashews enhances energy, skin health, and overall nutrition.

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5. Raisins (Kishmish)

Raisins are dried grapes rich in natural sugar, fiber, and antioxidants, making them an important dry fruits name for energy and digestion.

Benefits:

• Boosts energy

• Improves digestion

• Prevents anemia

• Supports bone health

• Enhances immunity

Nutrition (100g): Calories: 299, Protein: 3g, Fiber: 3g, Fat: 0.5g

Tips & Uses:

• Soak before consuming to aid digestion

• Add to cereals, oatmeal, or smoothies

• Combine with nuts for an instant energy-boosting dry fruits name mix

Raisins are excellent for children, pregnant women, and anyone needing a natural energy source.

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6. Dates (Khajoor)

Dates are naturally sweet and one of the most energy-boosting dry fruits name, rich in fiber, vitamins, and minerals.

Benefits:

• Provides instant energy

• Strengthens immunity

• Improves digestion

• Supports heart health

• Helps prevent anemia

Nutrition (100g): Calories: 277, Protein: 2g, Fiber: 7g, Fat: 0.4g, Potassium: 696mg

Tips & Uses:

• Eat 3–5 dates daily; soak overnight for better digestion

• Add to smoothies, energy bars, or desserts

• Mix with almonds and walnuts for a powerful dry fruits name snack

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7. Figs (Anjeer)

Figs are high-fiber dry fruits name ideal for digestion, metabolism, and heart health.

Benefits:

• Aids bowel movement and digestion

• Controls appetite

• Supports heart health

• Strengthens bones

• Maintains healthy blood sugar

Nutrition (100g): Calories: 249, Protein: 3g, Fiber: 10g, Fat: 1g, Calcium: 35mg

Tips & Uses:

• Eat 2–3 soaked figs daily

• Add to cereals, oatmeal, or smoothies

• Combine with other dry fruits name for healthy snacks

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8. Apricots (Khubani)

Apricots are vitamin-rich dry fruits name that improve skin, eyesight, and immunity.

Benefits:

• Enhances vision with vitamin A

• Improves skin health

• Boosts immunity

• Aids digestion

• Supports heart health

Nutrition (100g): Calories: 241, Protein: 2g, Fiber: 7g, Fat: 0.5g, Vitamin A: 1926 IU

Tips & Uses:

• Eat 3–4 dried apricots daily; soak before consuming

• Add to smoothies, desserts, or cereals

• Pair with almonds or walnuts for a nutrient-rich dry fruits name mix

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9. Peanuts (Moongphali)

Peanuts are protein-packed dry fruits name, affordable and perfect for energy, muscle building, and heart health.

Benefits:

• Provides plant-based protein

• Boosts energy levels

• Improves brain function

• Supports heart health

• Helps maintain healthy weight

Nutrition (100g): Calories: 567, Protein: 26g, Fiber: 8g, Fat: 49g, Vitamin E: 8.3mg

Tips & Uses:

• Eat raw or roasted; avoid added salt

• Add to trail mixes or smoothies

• Combine with raisins or dates for a dry fruits name energy mix

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10. Pine Nuts (Chilgoza)

Pine nuts are nutrient-dense dry fruits name ideal for energy, heart health, and metabolic support.

Benefits:

• Boosts energy and metabolism

• Supports heart health

• Rich in antioxidants

• Helps control appetite

• Strengthens bones

Nutrition (100g): Calories: 673, Protein: 14g, Fiber: 3.7g, Fat: 68g, Magnesium: 251mg

Tips & Uses:

• Eat 10–15 raw or lightly roasted

• Add to salads, pesto, or desserts

• Mix with almonds and raisins for a super dry fruits name snack

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11. Brazil Nuts

Brazil nuts are a high-selenium dry fruits name, supporting thyroid function, immunity, and overall vitality.

Benefits:

• Excellent source of selenium for thyroid health

• Supports immunity and antioxidant defense

• Improves brain function

• Boosts reproductive health

• Helps prevent inflammation

Nutrition (100g): Calories: 659, Protein: 14g, Fiber: 8g, Fat: 66g, Selenium: 1917µg

Tips & Uses:

• Consume 2–3 Brazil nuts daily

• Use in smoothies, desserts, or snacks

• Pair with almonds or walnuts for balanced nutrition

Regular inclusion of Brazil nuts in your dry fruits name diet ensures thyroid support, immunity enhancement, and antioxidant benefits.

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12. Hazelnuts (Phunduq)

Hazelnuts are antioxidant-rich dry fruits name supporting brain, heart, and skin health.

Benefits:

• Improves cognitive function

• Supports heart health

• Enhances skin glow

• Provides healthy fats

• Strengthens bones

Nutrition (100g): Calories: 628, Protein: 15g, Fiber: 10g, Fat: 61g, Vitamin E: 15mg

Tips & Uses:

• Eat raw or roasted

• Add to desserts, cereals, or smoothies

• Combine with other dry fruits name for healthy snacks

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13. Chestnuts (Singhara)

Chestnuts are starchy, low-fat dry fruits name, perfect for digestion, energy, and seasonal recipes.

Benefits:

• Rich in fiber for digestion

• Supports heart health

• Provides energy

• Strengthens bones

• Aids weight management

Nutrition (100g): Calories: 245, Protein: 3g, Fiber: 5g, Fat: 2g, Vitamin C: 43mg

Tips & Uses:

• Roast before eating

• Add to soups, salads, or desserts

• Mix with almonds and walnuts for a dry fruits name energy mix

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14. Pecans

Pecans are antioxidant-packed dry fruits name with anti-inflammatory and heart-supporting properties.

Benefits:

• Reduces inflammation

• Supports heart health

• Improves brain function

• High in antioxidants

• Helps manage cholesterol

Nutrition (100g): Calories: 691, Protein: 9g, Fiber: 10g, Fat: 72g, Magnesium: 121mg

Tips & Uses:

• Eat 5–10 raw daily

• Add to desserts, oatmeal, or smoothies

• Pair with other dry fruits name for nutrient boost

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15. Makhanay (Fox Nuts)

Makhanay are low-calorie dry fruits name ideal for weight management and diabetes control.

Benefits:

• Helps in weight loss

• Controls blood sugar

• Supports heart health

• Aids digestion

• Light and healthy snack

Nutrition (100g): Calories: 350, Protein: 9g, Fiber: 8g, Fat: 1g, Calcium: 60mg

Tips & Uses:

• Roast lightly with salt or spices

• Combine with almonds and raisins for dry fruits name snack

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16. Chia Seeds

Chia seeds are Omega-3 rich dry fruits name, supporting heart, digestion, and energy.

Benefits:

• Improves bowel movement

• Supports heart health

• Boosts energy

• Controls appetite

• Rich in antioxidants

Nutrition (100g): Calories: 486, Protein: 17g, Fiber: 34g, Fat: 31g, Omega-3: 17g

Tips & Uses:

• Soak 2 tablespoons in water or milk before eating

• Add to smoothies, desserts, or cereals for a dry fruits name superfood mix

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17. Flax Seeds (Alsi)

Flax seeds are high-fiber dry fruits name supporting heart, hair, and digestive health.

Benefits:

• Lowers cholesterol

• Improves hair quality

• Supports digestion

• Regulates blood sugar

• Rich in Omega-3

Nutrition (100g): Calories: 534, Protein: 18g, Fiber: 27g, Fat: 42g, Omega-3: 22g

Tips & Uses:

• Grind before consuming

• Add to smoothies, cereals, or salads

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18. Pumpkin Seeds (Kaddu Ke Beej)

Pumpkin seeds are mineral-rich dry fruits name, perfect for immunity, heart, and sleep support.

Benefits:

• Strengthens immunity

• Supports prostate health

• Improves heart health

• Rich in magnesium and zinc

• Promotes sleep quality

Nutrition (100g): Calories: 559, Protein: 30g, Fiber: 6g, Fat: 49g, Magnesium: 592mg

Tips & Uses:

• Eat raw or roasted

• Add to granola, smoothies, or salads

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19. Sunflower Seeds (Suraj Mukhi)

Sunflower seeds are vitamin-rich dry fruits name, ideal for skin, heart, and immunity.

Benefits:

• Rich in vitamin E

• Improves skin and hair health

• Supports heart function

• Provides antioxidants

• Reduces inflammation

Nutrition (100g): Calories: 584, Protein: 21g, Fiber: 9g, Fat: 51g, Vitamin E: 35mg

Tips & Uses:

• Eat raw or roasted

• Add to smoothies, salads, or snack mixes

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20. Dried Cranberries

Dried cranberries are antioxidant-packed dry fruits name, excellent for urinary health and immunity.

Benefits:

• Prevents urinary tract infections

• Rich in antioxidants

• Supports heart health

• Boosts immunity

• Aids digestion

Nutrition (100g): Calories: 325, Protein: 0.1g, Fiber: 5g, Fat: 1.5g, Vitamin C: 3mg

Tips & Uses:

• Eat 20–30 grams daily

• Add to cereals, salads, or desserts

• Combine with almonds or walnuts for a dry fruits name snack mix

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Storage Tips for Dry Fruits Name

• Store in airtight jars

• Keep in a cool, dry place

• Refrigerate walnuts and seeds

• Avoid moisture and direct sunlight

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Buying Guide for Fresh Dry Fruits Name

• Check for uniform color

• Avoid added sugar

• Ensure no artificial glazing

• Smell should be fresh, not sour

• Nuts like almonds and cashews should not be oily or sticky

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Healthy Recipes with Dry Fruits Name

1. Dry Fruit Mix Bowl: Almonds, Pistachios, Raisins, Blueberries, Chia Seeds

2. Power Smoothie: Almond Milk, Dates, Chia Seeds, Blueberries

3. Energy Bars: Peanuts, Raisins, Dates, Oats

4. Breakfast Oatmeal: Almonds, Walnuts, Figs, Chia Seeds

5. Salads: Pumpkin Seeds, Sunflower Seeds, Cranberries

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Dry Fruits Name FAQ

Q1: What are the top 10 dry fruits name?
A: Almond, Walnut, Pistachio, Cashew, Peanuts, Dates, Raisins, Figs, Apricot, Pine Nuts

Q2: Which dry fruits name is best for the brain?
A: Almonds and Walnuts

Q3: Which dry fruits name is best for weight loss?
A: Figs, Chia Seeds, Pistachios

Q4: Which dry fruits name is the healthiest?
A: Almonds and Walnuts

Q5: Which dry fruits name should be soaked?
A: Almonds, Raisins, Walnuts, Figs

Q6: Which dry fruits name are good for pregnancy?
A: Almonds, Walnuts, Dates, Raisins

Q7: Can diabetic patients eat dry fruits name?
A: Yes, but avoid sweetened varieties

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Conclusion

If you were searching for dry fruits name, this guide has provided the most complete and detailed resource available online, covering everything from basic information to advanced tips for health and nutrition. By now, you have learned about:

• Types and Categories: From nuts like almonds, walnuts, and cashews to seeds like chia and flax, and dried fruits like dates, figs, and raisins, this guide covers all popular dry fruits name along with their local names.

• Nutritional Values: Each dry fruit comes with a detailed breakdown of calories, protein, fiber, healthy fats, and essential vitamins and minerals. This helps you make informed choices based on your health goals.

• Health Benefits: Whether your goal is boosting brain function, improving skin and hair, supporting weight loss or weight gain, or enhancing immunity, dry fruits are natural superfoods that provide these benefits efficiently.

• Daily Intake and Serving Tips: Learn the ideal portion sizes for adults, children, and pregnant women to maximize health benefits without overconsumption. Tips like soaking almonds, adding seeds to smoothies, or pairing nuts in energy mixes enhance nutrient absorption.

• Recipes and Usage Ideas: Incorporating dry fruits into your daily meals is easier than ever with easy recipes like dry fruit mix bowls, energy bars, and smoothies that support energy, digestion, and overall vitality.

• Buying and Storage Guide: This guide also teaches how to select fresh, pure, and high-quality dry fruits, avoid added sugars or chemicals, and store them correctly to maintain freshness and nutrient content.

By including a variety of dry fruits name in your daily diet, you can enjoy long-term health benefits such as:

• Enhanced brain power and memory

• Stronger bones and immunity

• Improved skin, hair, and overall beauty

• Balanced energy levels throughout the day

• Support for weight management and metabolism

Dry fruits are not just tasty snacks—they are power-packed natural superfoods that promote wellness, longevity, and vitality. Regularly consuming a variety of dry fruits name ensures your body receives essential nutrients naturally, helping you live a healthier, more energized life.

Incorporate these dry fruits thoughtfully, experiment with recipes, and enjoy the health, beauty, and energy benefits they bring. This guide ensures that you now have a complete roadmap to use dry fruits name effectively for your overall wellness and lifestyle goals.

References

• Pairing nuts and dried fruit for cardiometabolic health — Nutrition Journal: A scientific review on how nuts and dried fruits (common dry fruits name) support heart and metabolic health. BioMed Central

• Nutritional Value of Dry Fruits and Their Vital Significance — PharmaTutor: Detailed analysis of the nutrients in dry fruits name like almonds, pistachios, and raisins. PharmaTutor